NOT MORE. NOT LESS. WHAT FITS YOU NOW.
What used to work doesn't always work forever.
I help people over 40 adjust how they approach their health, work, and everyday life so they can keep feeling capable, strong, and at their best.
You know something needs to change, you're just not sure what.
Maybe your body isn't responding the way it used to.
Maybe the way you've always worked is taking more out of you.
Or maybe your priorities have changed, and your routines haven't caught up.
You don't want to give up what matters.
But you don't want to keep forcing things that no longer fit, either.
You don't have to figure it all out alone.
I started RightSize Coach because I found myself facing the same challenges I now want to help others navigate. When the approaches I'd always relied on stopped working, and professional guidance wasn't giving me the answers I needed, I started learning and experimenting for myself. Along the way, I realized that others were struggling with many of the same questions—and that I could help.
I'm Karina. My background spans leadership, operations, productivity, personal training, and I've previously coached people on leadership and productivity challenges.
My approach is practical and personal. We start with what's happening in your life, not a predetermined coaching program. Because health, work, energy, and everyday life are interconnected, we look at the whole picture to figure out what needs to change, what still works, and what fits you now.
I'm an Original Strength Certified Coach and am continuing my education through Coach Training EDU, working toward professional coaching credentials.
Training and Credentials
Original Strength Certified Coach
Certified in the Original Strength movement approach to build strength, resilience, and lifelong function.
Continuing my coach training
Currently enrolled in Coach Training EDU, with a focus on science-based, practical coaching. I'm working toward ICF and National Board Certified Health & Wellness Coach (NBC-HWC) credentials.
What does coaching actually look like.
Coaching isn't about someone telling you what to do. It's about having a partner who helps you figure out what you want to change, what's getting in your way, and how to make progress that lasts.
Whether you're working on your health, movement, energy, habits, productivity, or something else entirely, we focus on what's important to you and what realistically fits your life.
Coaching focuses on helping you clarify goals, make meaningful changes, and build habits that support your well-being and everyday life but is not a substitute for medical care, physical therapy, mental health treatment, or other licensed professional services.
1. CLARITY
Talk it through
We get clear on what you want to achieve, what's working, and what's getting in the way.
2. COLLABORATION
Find what fits
Together, we explore options, identify what makes sense for you, and agree on a realistic way forward.
3. ACTION
Make it happen
You take action, with support, accountability, and adjustments along the way.
You don't need to reinvent yourself.
You just need to find what works for you now.
Start with a free, virtual introductory conversation.
We'll talk about what you're looking for, how coaching might help, and whether working together feels like a good fit.